FAQ

I offer teletherapy exclusively, so all of my services are online.

No, but if you check your insurance’s out-of-network benefits, I can provide an invoice for you to get reimbursed directly from them.

Insurance companies require diagnosing people to cover expenses since they see everything under the “Medical Model,” and that’s the reason why I don’t take insurance. I don’t need to label anyone.

Yes, I would like to have 24 hours’ notice to avoid a no-show fee, as I held a spot that can be offered to someone in need.

Yes, the same privacy and confidentiality rules apply to online therapy. I will secure all of your personal information and protect it as if we met in any medical office.

Neither one is necessarily better than the other.

Some issues might require face-to-face sessions, depending on the severity of the symptoms. Other issues, however, are better dealt with through online therapy because you can address the symptoms where they’re actually present.

I’m trained in different counseling approaches such as cognitive-behavioral therapy (CBT), solution-focused therapy, and reality therapy. However, I specialize in Gestalt therapy, and I’m very passionate about it. It has helped me get amazing results with clients.

The reason why I’m so passionate about Gestalt Therapy is that compared to other approaches, it helps me to address deeper and underlying issues as it focuses on emotions, unfinished business, and unhealthy cycles that people find difficult to break. With Gestalt Therapy, I have the chance to walk with you on a self-discovery journey that will bring to light a lot of issues that you can finally understand and finally address.

However, I will always make sure I stay flexible and make sure I utilize the approach that best meets your needs and fits your personality.

During our first session, I will be asking you some questions to clarify why you’re seeking help. We’ll look at your past patterns to set goals (together), so you have an idea of what to expect in subsequent sessions and at the end of our journey.

It all depends on what you’re seeking help for and how you’re benefiting from counseling.

Some people expect to be in therapy for 3-4 months and achieve all their treatment goals and then they’re done. Others want to tackle other issues they find along the way, and they decide to do it longer. It’s all done on a case-by-case basis.

It’s important to note, though, that there are no strings attached. You can always stop therapy whenever you wish. This is something that we will discuss in our first session.

Our sessions last 60 minutes; however, we can discuss different times depending on needs.

These sessions are normally scheduled once a week; however, if there is the need to meet more often, we can also discuss that.

I can’t guarantee that therapy will solve all your problems, but I can assure you that I will help you learn about these problems and underlying causes of your emotional distress that have become roadblocks in solving these problems. At the same time, we will find new patterns that will most likely help you resolve your problems.

I will hold your hand and navigate those unpleasant feelings with you as you achieve the inner peace that comes from understanding yourself.

I work with adults and couples.

I stay attentive to signs that can give me an idea of the couple’s communication style, and I make sure emotions are being expressed in a healthy way to avoid escalation.

Absolutely, my client’s sexual preference will never affect the quality of service I offer.

No, I’m not a medical doctor that prescribes medication; however, if the severity of your symptoms indicates the need for medication, I will make sure I provide you with referrals to obtain them, as I work closely with psychiatrists.

No, I’m not here to tell you what to do. But I will point out the costs and benefits of options you might be contemplating to resolve a problem. Most importantly, I will help you grow from the pain and stress, all the while providing support and encouragement when you need it the most.

I have been passionate about Psychology since I was 13 years old. I actually never had a “plan b” for my career, as I never saw myself doing something that would not involve understanding people’s behavior and helping them find healthier patterns in life. I believe that my empathetic personality, combined with my listening skills, provides me with many other resources to stay on top of my game during my role as a therapist.

My perfect client is an adult (or couple) who is struggling with emotions and is ready to make sense of it all. Someone who is ready to self-explore, live a happy life. and needs some guidance and support to achieve that.

If you are looking to work with someone prepared to listen without judgment, unconditional acceptance, and someone that is passionate about her work and will stay focused on finding the underlying issues of your problems, we will most likely be a good fit.

Absolutely! I would not offer a service that I have not used! Having my own therapist helps me stay in tune with my own emotions to remain completely objective in the work with my clients. I don’t have the words to explain how much it helps me in my personal and professional life!

Absolutely not. I will think that you have been strong enough to make the first step to live your best life!

Yes! I have a beautiful 5-year-old girl and a 2-and-a-half-year-old super active son. Always busy, huh?

iPhone!

Starbucks!

Because you’re contemplating therapy and want to know as much as you can about my work before you call me and that is absolutely ok.

Yes! You’ve done your research; you understand how therapy can help you, and you are more convinced of what you can expect and feel prepared to call me.