Grief

You still can’t believe they’re gone.

It feels like you can still hear their voice talking to you, or you can see their face looking at you. It’s tragic, and it’s hard for you to accept it happened – but I’m afraid it did.

Maybe you’re still grieving that relationship that ended, and you can’t seem to move past that. It’s hard for you to imagine being with someone else. That part of you is hurting and doesn’t let you move forward.

You know it’s not healthy.

Crying is your new breathing.

You are sad all the time. You can’t help the tears every time something reminds you of them. That song, that smell, that picture, that movie is unbearable for you.

You feel like your life is falling apart. Nothing is getting done. You don’t even have the strength to eat.

Holding onto your anger and resentment causes its own stress.

Functioning at work seems like a fantasy.

How could you possibly concentrate?

Colleagues say, “Let time heal.”, “They’re in a better place.”, “They’re not suffering anymore.”

You know they mean well, but it doesn’t give you any comfort. All you want is that person back in your life.

Your loved one is gone, and a huge part of you is, too.

The pain is so heavy you can’t get out of bed.

Life is not the same; how could this happen?

How can you keep going with all this fear, uncertainty, and pain?

Losing a loved one is so painful…

… and adding some unsaid stuff, guilt, resentment, unresolved conflicts can make it even worse.

You feel alone because you are convinced that nobody can relate to you and they tell you “they’re in a better place.” Of course you know this, but does hearing it make it any easier?

No… right?

Don’t struggle with your grief alone.

Working through the unresolved emotions associated with your loved one will give you relief. I will help you express what you haven’t been able to say with anyone else. I’ll hold your hand while we navigate those emotions together.

Different exercises can help you identify and process possible guilt, resentment, anger, or any other unresolved emotion that might be holding you back from your healing process.

People don’t realize that we also lose a part of ourselves when we lose someone. Grieving our loved one is not enough. We also must grieve that aspect of ourselves that is gone forever.

During my sessions, we’ll also work on that part of the loss, while at the same time welcoming the new aspect that is born.

Saying goodbye is never easy…

… but it doesn’t have to hurt for too long.

You don’t have to think like you “deserve this pain” to honor your loved one. You know he/she will want to see you heal.

Let’s embark on this healing journey together.

Call today for a FREE 30-minute phone consultation: (786) 520-5122.