Individual Therapy

So worried about the future that you end up missing out on life?

It’s so hard to make decisions. There are so many choices! What if you pick the wrong one? What if the other option was better?

You’re probably constantly thinking about how you could have made things better because, let’s face it, it’s never “good enough.”

Do you have constant arguments with people because you’re always irritable? Tired of people telling you “relax” or “chill out”… as though you had a switch that can turn off the constantly changing “TV channels” in your brain.

I bet you can’t sleep (again), because, as usual, your mind is racing with all the demands you must meet every day.

So you can’t concentrate at work… and now you have that to worry about! What if you get fired? What if people are not happy with your work? Do people like you? What do they think about you?

Debilitating pain in your back and shoulders… sweaty palms… nobody understands the pressure you’re under.

As you know, anxiety is a huge roadblock in life.

It interferes with your social activities, relationship intimacy, work-life, and even your health.

Your constant negative thoughts have mostly overtaken your emotions and actions. Sometimes denying this feeling can make it worse, but you still try to distract yourself by doing something else. But it always comes back, doesn’t it?

Here’s how we’ll get your anxiety under control…

I will create a safe environment where you can express yourself comfortably and “make sense of it all.”

This means unconditional acceptance of all your feelings and sacred secrets. My best tools will be active listening, providing feedback, and, most importantly, helping you connect with the source of the emotions that keep weighing you down. They’re trying to tell you something… you just need to listen.

I’ll help you become aware of your roadblocks… and give you resources to tackle them.

This is the time to understand certain patterns that have become destructive in your life. The focus is on you and only what is best for YOU. This can give you so much power and control over what you’re feeling and your actions.

I stay very flexible in the type of techniques I use, as your needs are the ones that will give me direction as to what approach to implement. I can help you identify and replace irrational thinking patterns for healthier and more positive ones so you can finally feel better. I will also help you communicate with yourself, being aware of the moment and staying in touch with those emotions you keep running away from.

I will help you identify the needs behind your emotions…

… so you can finally take control by knowing what you can do. I’m passionate about Gestalt Therapy as it has given me excellent results with clients who really want to understand themselves to achieve self-acceptance. I’ll teach you ways to stay true to your emotions and how to navigate them. There’s no one like us, and how we handle situations is not only unique to the challenge, but ourselves.

You can finally stop pretending and finally stop JUST surviving. It’s time to live your best life!

Take that first step toward realizing your full potential…

You’re ready for permanent change, and I’m here to help. Let’s move you in the direction of the life you’ve always wanted.

You still might have some questions, and I will be happy to answer them in a free phone consultation.

Call today for a FREE phone consultation to see if we are a good fit: (786) 520-5122.